Preventive Care

Mid Adult Man Holding Plate Of Healthy FoodBenjamin Franklin once said, “An ounce of prevention is worth a pound of cure.” At Chapel Hill Primary Care, helping you prevent illness is one of our top priorities. Preventing chronic disease can help you avoid serious medical complications and reduce the amount of money you spend on diagnostic tests and treatments. If you are concerned about developing high blood pressure, heart disease, or any other chronic disease, tell your primary care provider. She will work with you to develop a preventive care plan and monitor the results of your efforts.

Healthy Aging

Preventive medicine makes it possible to maintain your health even as you get older. With the right preventive care, you can avoid osteoporosis, hypertension, type 2 diabetes, and even some types of cancer. Diet and exercise play an important role in determining whether you will stay healthy as you age, so talk to your doctor about your eating plan and activity level. She can recommend nutritious foods and safe exercises to protect your body from diseases and injuries.

Health Risks

If you have an increased risk for a chronic disease, you may worry that you will get the disease no matter what you do. The truth is, it’s possible to modify some risk factors and reduce your likelihood of developing serious medical conditions. If you have a family history of high blood pressure, you might need to follow a low-sodium diet and limit your consumption of alcohol. Maintaining a healthy weight and limiting the amount of saturated fat and cholesterol you consume can lessen your risk for heart disease. Don’t be afraid to talk to your doctor about any concerns you may have. By working together, you can learn ways to reduce your risk of developing these diseases.

Preventive Measures

There are several steps you can take to avoid chronic disease or minimize the effects of disease on your body. Regular screening is one of the most efficient ways to catch diseases before they cause serious complications. Your doctor might recommend annual screening if you have an increased risk of high blood pressure, colon cancer, breast cancer, or heart disease. Stress tests, mammograms, colonoscopies, and other screening tests will help to determine whether you have any chronic diseases or if you have an increased risk of developing one. Your doctor may also suggest vaccinations to boost your immunity against some diseases. Counseling and preventive medications can also help you live a healthier life. Your primary care provider will counsel you about your risk factors and recommend lifestyle changes that can help you modify those risks. Taking low doses of medications as soon as you are diagnosed with a disease can prevent the disease from getting worse and causing serious complications. Your doctor will explain the reason for the medication and let you know if you need to increase or decrease your dosage.

Chapel Hill Primary Care Approach

The medical professionals at Chapel Hill Primary Care give you personalized attention during each visit so you have the opportunity to discuss your risk factors and come up with ways to modify them. If you are already exhibiting the signs of a chronic illness, your doctor can recommend appropriate diagnostic tests and develop a treatment plan to help you control the symptoms and reduce your risk for complications. This approach to health and wellness makes it easier for you to live healthy.